Insufficient breast size and the desire to enlarge is the most common reason for women of all ages to seek plastic surgery. Are there any ways to bypass the painful process and give yourself a luxury bust without significant financial cost?
Is it possible to enlarge the bust at home?
Today, plastic surgery remains the only way to guarantee a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case, and it will be possible to achieve the desired result.
Breast enlargement massage
Massage is a good alternative to breast augmentation surgery. It does not promise significant changes, but it is possible to add 1 more size to the massage. The positive effect of massage is related to the improvement of the blood supply to the bust by mechanical action on the chest muscles. The result is not immediately visible - you will need at least 1 month of regular 30-minute massage sessions each. How to enlarge the breast with massage?
It is quite simple to massage, you just need to properly apply its main technique - circular rotations. The technique for their application is as follows: put warm hands on the chest and make strong circular movements in many directions. For the right chest, rotate clockwise, for the left - counterclockwise, then change direction.
Do not forget to apply cream or oil on your skin!
A good addition to the massage will be the use of oils - almond, peach and essential geranium or ylang-ylang. And the oil with hop cones will further improve the result.
In addition to the usual, it strengthens the chest muscles well and increases the hydromassage of the skin tone. Regular water treatments help tighten the skin and visually add volume to the breast. It is not difficult to please yourself with such results - as long as you spend 5-7 minutes on the massage while taking a shower. Streams of water are directed towards the chest and massage in a circular motion (10 rotations in total). Gradually, the water pressure increases and the area above and below the chest is treated.
Creams - are they worth using? How do they work;
From the TV screens, beautiful girls with visible shapes are increasingly asking for the use of special creams to increase the bust. Their action is based on phytoestrogens, which are part of any treatment for such medicinal cosmetics. Being in line with natural female hormones, they speed up metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts increase in volume and lift and the skin looks more well-groomed, smoother and more elastic. So, you can enlarge your breasts with a cream at home without any problems, but it is worth remembering that:
- apply the cream only on clean skin
- you must use it regularly, without interruption.
If you are a teenager, then in no case do not use the cream alone, be sure to consult about the suitability of its use with adults or a doctor!
Essential oils and oil masks
The essential oil is a good tool that helps to slightly increase the first breast size by 1, 5-2 and to restore the beauty and attractiveness in the décolleté area. This effect is explained by the ability of oils to increase blood circulation to the cells of the subcutaneous layer, thus indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight existing ones.
Characteristics of the use of essential oils:
- Used as a base for homemade lotions, tonics, masks, creams and compresses.
- You can treat your breasts with either one type of oil or a mixture of many.
- Not used in pure form. Before applying directly to the breast, you must mix the butter with kefir, milk, cream.
- Apply the oil gently, avoiding the nipple and nipple area.
- Before use, it is important to check for latent allergies by treating an invisible area of skin with oil. If no redness has occurred, the oil can be used safely.
- The minimum application time is 3 months - only after this period will it be possible to see the result clearly.
Recipes mask essential oils for breast augmentation:
- 40 ml almond oil, 7 drops each of geranium oil and ylang-ylang.
- 30 ml peach oil, 10 drops of sage.
- 20 ml fresh aloe juice, 5 drops of geranium oil, 7 drops of hops oil.
Mix the ingredients of the mentioned masks and rub them on the skin of the chest with massage movements each time after the shower.
Important to remember:the main thing is to observe moderation and, at the slightest sign of irritation, stop using the oil to avoid serious allergic reactions.
How to use iodine? Advantages and disadvantages of this method
A common "grandmother" way to change breast volume is to apply an iodine grid to the skin. If the procedure is performed correctly, already after 30 days, you can admire the breast size +1 in the previous one. Such a good success of iodine is due to its ability to improve local blood flow due to the rush of blood to the treated area of the skin.
Procedure for using iodine:
- Take a shower or clean your breasts with toner / lotion.
- Using an iodine-soaked cotton swab, apply a thick mesh to the skin, avoiding the areola and nipple area.
- Allow the mesh to dry for 2-3 minutes, then wear cotton underwear.
- The next day, apply a moisturizer or nourishing cream / lotion to the skin to avoid dry skin.
- To have a visible result, it is enough to perform the procedure 2-3 times a week.
The method at first glance impresses with its simplicity, accessibility and harmlessness. Indeed, iodine and cotton swabs can be purchased at any drugstore for little money and even a child can handle the application of a grid.
However, this method of breast augmentation also has a disadvantage. Excessive binding to iodine nets can cause significant health damage. Superficial skin burns, local allergic reactions and even the development of tumors - an incomplete list of the consequences of excessive iodine use.
What to eat to increase the bust?
I eat. Just eating the right foods - and filling and adjusting your breast size at the same time - is not the easiest way to solve a painful problem? Both the older generation instructions and the recommendations from the World Wide Web confirm that this is really possible.
Products that accelerate breast growth:
- Cabbage, legumes, dairy products (milk, kefir, cheese, cream, cottage cheese), herbal decoction (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, it stimulates the increased production of female estrogens, which are responsible for breast development
- Fruits and vegetables: all kinds of cabbage, beets, aubergines, apples, plums, pumpkin, strawberries, guarantor. Rich in fiber and helps regulate testosterone levels in the blood
- Olive oil and linseed oil, sesame, avocado, nuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If it falls below 12% - the chest falls after him.
Hormones: how do breasts grow with them?
The most effective way, after plastic surgery, to change the size of the bust if it does not grow. After all, it is the hormones, namely estrogen, progesterone and prolactin, that are responsible for the growth and development of the breast. Their insufficiency is manifested by moderate tumors of the mammary glands and an increase in the period of adulthood, pregnancy and lactation - in a significant increase. Thus, by adjusting the balance of the necessary hormones, you can bring your forms closer to the desired parameters.
But taking hormonal drugs simply on the advice of a friend or advertising is by no means possible. Any hormones can be prescribed only by a gynecologist-endocrinologist after conducting the necessary tests and studying their results.
As a rule, experts prescribe the intake of hormonal preparations in the form of tablets, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptive in nature. They do not stimulate the growth of breast tissue, but reduce the level of male hormones while increasing the concentration of estrogen. As a result, the redistribution of adipose tissue in the body and its concentration in typical female parts of the body, including the breasts.
Unfortunately, taking hormonal drugs can not solve the problem of a small bust once and for all. The result obtained lasts only for the duration of their recruitment and at the end of the course, the woman will again have to buy underwear of the same Size.
Continued use of hormones with breaks for "rest" can have negative effects on women's health. Cycle disturbance, decreased libido, increased body weight, endocrine system diseases and even infertility - an incomplete list of the consequences of an uncontrolled pursuit of the desired number. So before you start taking hormones, you need to weigh the pros and cons: is breast size more important than being able to have a baby and stay healthy?
Plants such as watercress and hop cone have a similar effect on the body, with the only difference being that it is considered "natural". However, it must also be taken with great care.
Garbage - how do they work?
Vacuum breast augmentation technology was first used in medical practice as a way to repair soft tissue after wounds and abrasions of varying severity. Today, massages developed using this technology have become another female weapon of beauty and attractiveness.
The action of the vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is pulled into the vacuum cup, then a larger amount of arterial blood begins to flow into it. From its inflow, the vessels dilate, swell and the blood plasma penetrates into the adjacent tissues, resulting in an increase in the volume of the bust. So, without making any remarkable effort, you can change the size of the breast by 1 size.
At home, breast augmentation through vacuum exposure allows:
- Special system (vacuum massage bra). It is a 2-bowl device, which is placed directly on the mammary glands and attached to the body with a tissue bust (included in the kit). When the device is switched on, the mechanism begins to pump air from the bowls through special pipes, thus creating a vacuum in them. The system must be worn on the body for at least 10 hours.
- Blank electronic massage. They represent a bowl attached to a base handle. Alternatively, the cup is applied to the mammary glands and kept on it for a short time. For details, refer to the instructions for use of each individual massage.
- Vacuum containers. It is used as a last resort, in the absence of breast development. It works similar to anti-cellulite massages.
- Vacuum pumps. There are mechanical and electronic devices. Available with double and single bowl.
With the cessation of the use of devices, the breast falls sharply in a few days and then "deflates" completely within 1-2 months and hangs. In addition, the hobby of such measures is dangerous to women's health. After all, exposure to a vacuum is nothing more than causing tissue swelling. Large swelling (desirable enlargement of the breast by 1-2 sizes) can lead to irreversible changes in the glandular tissue, until the appearance of tumors.
When buying a vacuum cleaner, it is important to consult a specialist for contraindications to its use.
Contraindications to the vacuum massage procedure:
- problems with blood vessels, tendency to blockage of veins, formation of blood clots,
- heart disease
- dermatological diseases, weak skin tone and tendency to stretch marks,
- hematopoietic diseases,
- mastopathy,
- oncology,
- aged up to 18 years and after 35 years.
It is better to prefer another method of breast augmentation before the baby is born. Violation of the structure of the glandular tissue often becomes the cause of the inability to breastfeed.
Exercises for breast augmentation
The size of the spicy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is of course impossible to change the first, but it is quite possible to train the muscles by "swinging" them with simple exercises for extra size. But you do not have to expect quick results - pumping your chest muscles is not easier than having abnormal abs. Exercising 4-5 times a week, you can see the results after 2 months and it will take another month of support training to consolidate them.
You do not need a spacious gym and special equipment to perform exercises for breast augmentation. The invincible desire to see beautiful figures in the mirror, a strong will and focus on results are the main components of success.
Popular effective chest exercises at home:
- Compression of the palms. Place your open palms at shoulder level. For 10-15 seconds, press firmly with your palms together. Then move your arms slightly forward and continue to push. Perform the exercise as long as you can keep your palms closed.
- Push-ups from the wall. Stand facing the wall, rest your palms on it. Perform slow push-ups, changing the distance between the arms, thus changing the degree of load on the chest muscles (the wider, the greater the load).
- Push-ups are the most effective chest exercise. For one approach in each course, 20 or more push-ups are required.
- Bench type (with dumbbells). Sit on the floor facing up, bend your legs at the knees, press your arms holding the dumbbells on your chest. Slowly lift the dumbbells up and lower them just as slowly, without touching the floor with your elbows. During training, perform at least 3 approaches 10 times.
- Dumbbell scissors. Sitting in a chair, stretch your arms with dumbbells in front of you and perform an alternate crossing of your arms as fast as possible. By the way, these exercises are more effective for the chest.
To have a good result, it is not necessary to perform all the mentioned chest exercises for women at the same time. Just complete 2-3 of them with a full dedication for 2 weeks and then replace them with others.
How to visually make your breasts bigger? The ways
You can show even modest breasts in a favorable light with the help of well-chosen clothes and underwear. A few little female tricks - and admiring the masculine looks, and with them the confidence, are provided.
The first aid is the right bra. Placed exactly in size, it will give the chest a beautiful shape, lift and add visual volume. And, conversely, even in the most seductive bra with a cup larger than required, small breasts will look even more modest and a rich natural breast volume can hide a very narrow and tight bust.
One find for girls with small breasts is a push-up bra. Due to the specially designed lining, this lingerie model visually lifts and enlarges the breasts. The same effect can be achieved by using silicone inserts that fit a simple bra.
Women's wardrobe of various models and decoration is another loyal ally in the struggle for beauty.
Visual enlargement of the bust will help:
- V-neckline at the neckline of the garment.
- Plenty of slots, ruffles, curtains, bows along the torso.
- Clothes cut "with smell".
- Light colored clothes, made in warm colors.
- Horizontal ornament of the bust.
Accessories are the finishing touch to the effect of a large bust. By drawing attention to the décolleté area, they emphasize favorably and the chest does not go unnoticed. Beautiful scarves or shawls, light scarves or bulky outfits will help with this. But from large pendants or chains, heavy pins, paradoxically, it is better to refuse - in the background, the chest will look even smaller in size than it is.
And finally, you can visually enlarge your breasts simply. . . straightening. Relaxing, women hide the true size and shape of their bust. It often happens that one only has to lift one's head high, straighten and proudly straighten one's shoulders - and the chest no longer looks so small.
Breast augmentation - the most favorite dream? You can try to apply it in all known ways. But it is even better to love yourself and your body, to give up all complexes and enjoy life. A woman with self-confidence and self-respect will always attract attention, regardless of the size of her breasts.